Fred X Fitness

Frederick Maltais

Certified Personal Trainer, Diet Coach, RHEP

Hi there! I'm Fred, founder of Fred X Fitness. I'm thrilled to have you here and excited to share a bit about myself and my journey. 🌟 My Story: As a certified personal trainer, diet coach, and a parent myself, I understand the challenges of balancing family life with prioritizing health and fitness. My own journey towards a healthier lifestyle inspired me to create Fred X Fitness—designed specifically for busy parents like you who are ready to transform their bodies and lives. With a rich background in personal training and nutrition coaching, I've honed my skills through years of experience, including managing a successful HIIT studio. There, I witnessed firsthand the transformative power of structured programs, with many clients achieving remarkable results—such as losing 15lbs in just 6 weeks through our challenges. Drawing from this wealth of experience, I've meticulously crafted our online programs to deliver the same exceptional outcomes, combining effective workouts with personalized nutrition guidance. I'm committed to helping you achieve your goals and unlock your full potential. 👨‍👩‍👧‍👦 Why I Do What I Do: My passion for fitness and helping others stems from my desire to make a positive impact on people's lives. I believe that everyone deserves to feel strong, confident, and empowered to live their best life, and I'm dedicated to helping you achieve those goals. I also believe it is incredibly important for me to act as a positive role model for my children. 💪 My Approach: I take a personalized and holistic approach to fitness, focusing not only on physical transformation but also on overall well-being. With tailored workouts, nutrition guidance, and ongoing support, I'm here to guide you every step of the way towards reaching your goals. 🎉 Let's Connect: When I'm not coaching clients or creating workout plans, you can find me at the park with the kids, swimming, working out, or sharing music I enjoy with my kids. There's something special about introducing them to the timeless classics that shaped my own love for music. Whether we're dancing around the living room to dance hits or singing along to punk rock anthems in the car, these moments remind me of the joy and connection that music brings to our lives. I love connecting with fellow parents and fitness enthusiasts, so don't hesitate to reach out—I'd love to hear from you!

Certifications

OFC Certified Personal Trainer Registered Health and Exercise Practitioner CPD Meal Prep & Diet Planning

Vision Statement

I envision a world where every busy mom and dad prioritizes their health and well-being, leading by example and inspiring their children to live active, healthy lives. I strive to provide personalized fitness solutions that empower parents to overcome obstacles, achieve their goals, and enjoy vibrant, fulfilling lives with their families. Through genuine care, tailored coaching, and a commitment to individualized support, I aim to make a lasting impact on the health, happiness, and well-being of families everywhere.

Mission Statement

I believe that every busy mom and dad deserves to prioritize their health and well-being, not just for themselves but for the sake of their families. My mission is to provide personalized support, resources, and accountability to empower parents to break free from sedentary lifestyles, achieve weight loss, and increase energy levels. By prioritizing their own well-being, parents become positive role models for their children and create lasting memories together. Through my platform, I offer over 70 resources to educate and empower parents on their fitness journey because I understand the profound impact that health and happiness can have on family life.