Fred X Fitness

My Plans

Are You Ready To Lose 10lbs? (Backed by Our Results Guarantee*)

Are You Ready To Lose 10lbs? (Backed by Our Results Guarantee*)

Are you ready to transform into a stronger, lighter, more energetic, and confident version of yourself? Our signature 6-week challenge offers a comprehensive package tailored to your needs. With personalized workouts, nutritional guidance, and the support you need to stay on track, your success is inevitable. I encourage you to reach out to me whenever you need a helping hand, and together, we'll crush your goals. Our proven program guarantees* results – it's not a matter of if, it’s a matter of when you'll reach your goals. I’m not saying it will be easy, this will be challenging, but if you’ve wanted to lose at least 10lbs for a while now, this is your chance to prove it. Most dedicated participants achieve incredible results within the 6-week timeframe, and now it's your turn! Don't let another day go by without taking action. Embrace the challenge, embrace the change, and let's make your fitness dreams a reality! Not sure if this program is right for you? Schedule a consultation call with our team to discuss your needs and goals, and we'll help you find the perfect program to get you on track toward your fitness goals! *Your success is my top priority — but to qualify for the guarantee, you must complete the program as designed. That means showing up for your workouts, sticking to your check-ins, following your nutrition guidance, and communicating openly. If you do your part and don’t reach 10lbs lost in 6 weeks, I’ll continue working with you at no extra cost until you do. Full terms & conditions are also available at the end of this program's video or in the "Terms of Use" tab. **This program is $100 off for the first 10 clients only, don't delay! ***This program is also offered with a body fat % target ****This program is a 1 time offer and cannot be purchased a second time

Guaranteed* Results

Personalized Workouts Geared to YOU

Nutritional Guidance & Tracking

Daily Accountability/Support Via Text or Email

Weekly 15 Minute Check-Ins & Success Planning

Access to Our Resources Library & More!

CA$499
for 6 weeks
The Ultimate 30lb Weight Loss Challenge (Backed by Our Results Guarantee*)

The Ultimate 30lb Weight Loss Challenge (Backed by Our Results Guarantee*)

Imagine a journey where every step brings you closer to the best version of yourself—a journey tailored specifically for busy parents like you who are ready to reclaim their health and confidence. As a parent myself, I understand the daily hustle and bustle of family life. That's why I've created this transformative program—to help you prioritize your well-being without sacrificing precious time with your loved ones. This isn't just another weight loss plan—it's a personalized experience designed to empower you, challenge you, and ultimately transform you from the inside out. What sets us apart? It's the perfect blend of flexibility and customization. We know that one size doesn't fit all, which is why we provide personalized workouts, nutritional guidance, and ongoing support to meet your unique needs and goals. From tailored workouts that fit seamlessly into your busy schedule to expert advice that empowers you to make healthier choices, we're here to guide you every step of the way. Are you ready to embark on this life-changing journey? Let's make your fitness dreams a reality together! Not sure if this program is right for you? Schedule a consultation call with our team to discuss your needs and goals, and we'll help you find the perfect program to get you on track toward your fitness goals! *Your success is my top priority — but to qualify for the guarantee, you must complete the program as designed. That means showing up for your workouts, sticking to your check-ins, following your nutrition guidance, and communicating openly. If you do your part and don’t reach 30lbs lost in 6 months, I’ll continue working with you at no extra cost until you do. Full terms & conditions are also available at the end of this program's video or in the "Terms of Use" tab. **This program is $800 off for the first 10 clients only, don't delay! ***This program is also offered with a body fat % target ****This program is a 1 time offer and cannot be purchased a second time

Guaranteed* Results

Personalized Workouts Geared to YOU

Nutritional Guidance & Tracking

Daily Accountability/Support Via Text or Email

Weekly 15 Minutes Check-Ins & Success Planning

Access to Our Resources Library & More!

CA$2,199
for 6 months
First Steps to Fit - Where Small Steps Will Take You The Distance

First Steps to Fit - Where Small Steps Will Take You The Distance

Welcome to First Steps to Fit, your personalized journey to a healthier lifestyle. This program is designed with beginners in mind, focusing on gradual progress and sustainable changes that will set you on the path to long-term health and wellness. We understand that starting your fitness journey can be intimidating, which is why we prioritize a gentle and supportive approach. This program focuses on helping you develop confidence in working out, establish better nutritional habits, and make sustainable lifestyle changes. Through a combination of personalized workouts, nutritional guidance, and ongoing support and accountability, we'll help you build the foundation for a healthier, happier life. Whether you're looking to lose weight, increase your energy levels, or simply feel better in your own skin, we are here to guide you every step of the way. Say goodbye to crash diets and unsustainable workout routines. You'll learn how to make small, manageable changes that add up to big results over time. It's time to take that first step towards a healthier, happier you – no more waiting, your journey starts today! Not sure if this program is right for you? Schedule a consultation call with our team to discuss your needs and goals, and we'll help you find the perfect program to get you on track toward your fitness goals!

Personalized Workouts Geared to YOU

Nutritional Guidance & Tracking

Gentle Approach

Daily Accountability/Support Via Text or Email

Weekly 15 Minute Check-Ins & Success Planning

Access to Our Resources & More!

CA$799
for 8 weeks
First Steps to Fit Plus - Bridging to the Next Level

First Steps to Fit Plus - Bridging to the Next Level

Begin with our signature First Steps to Fit program, where you'll ease into a healthier lifestyle with personalized workouts, nutritional guidance, and ongoing support. Take small steps towards big changes as you develop healthier habits and build confidence in your fitness journey. Once you've mastered the basics, our Plus program kicks into gear! With an additional month of training, you'll experience a higher intensity workout regimen that will challenge you to push beyond your limits. Get a taste of what's to come in our full-fledged programs as you ramp up the intensity and accelerate your progress. Whether you're looking to lose weight, build muscle, or simply feel better in your own skin, First Steps to Fit Plus is your ticket to success. With expert guidance and personalized support, you'll transform not only your body but also your mindset, paving the way for long-term success and sustainable results. Don't wait any longer to embark on your fitness journey! Join our First Steps to Fit Plus program and discover the power of gradual progress and sustainable change. Take the first step towards a healthier, happier you! Not sure if this program is right for you? Schedule a consultation call with our team to discuss your needs and goals, and we'll help you find the perfect program to get you on track toward your fitness goals!

Personalized Workouts Geared to YOU

Nutritional Guidance & Tracking

Gentle Approach

Daily Accountability/Support Via Text or Email

Weekly 15 Minutes Check-Ins & Success Planning

Access to Our Resources Library & More!

CA$1,199
for 12 weeks
Fit & Toned Busy Moms (Backed by Our Results Guarantee*)

Fit & Toned Busy Moms (Backed by Our Results Guarantee*)

Are you ready to take your fitness journey to the next level? Say goodbye to cookie-cutter programs and hello to a personalized approach designed just for you! As a father myself, I understand firsthand the hectic and demanding nature of family life. That's why I created Fit & Toned Busy Moms – a guarantee* program designed specifically to help busy moms like you prioritize your health and well-being without sacrificing precious time with your loved ones. This program goes beyond the ordinary fitness plan; it's a tailored experience crafted to ensure you achieve your body recomposition goals, become stronger, and feel more confident in your skin. Whether you're aiming to shed a few pounds, tone up, or enhance your overall fitness level, rest assured, we've got you covered. With our Fit & Toned Busy Moms program, you have the option to choose from a variety of guaranteed* outcomes: 🏋️‍♀️ Strength Path: Increase your total Big 3 lifts (squat, deadlift, bench) by at least 10%. 💃 Toning Path: Drop 3–7% body fat (final goal set during your consult based on your current stats — program not suitable if you’re already at a very low body fat level). ⚖️ Weight Loss Path: Lose an additional 10–15 lbs (depending on current weight and goal set during your consult). What sets us apart? Flexibility and customization. We understand that every body is unique, which is why we provide personalized workouts, nutritional guidance, and ongoing support to guarantee* your success. From strength training to cardio and everything in between, our workouts are designed to challenge and empower you every step of the way. Ready to embark on your transformation? Join us and discover what it means to be a Fit & Toned Busy Mom. Let's make your fitness dreams a reality! Not sure if this program is right for you? No problem! While Fit & Toned Busy Moms is suitable for all fitness levels, it may not be beginner-friendly. If you're new to fitness or unsure where to start, we recommend scheduling a consultation call with our team. We'll work together to determine the best program for your needs and goals, ensuring you get the most out of your fitness journey. *Your success is my top priority — but to qualify for the guarantee, you must complete the program as designed. That means showing up for your workouts, showing up to your check-ins, following your nutrition guidance, and communicating openly. If you do your part and don’t reach your chosen goal, I’ll continue working with you at no extra cost until you do. Full terms & conditions also available under the Resources tab or under "Terms of Use" **Book a consult BEFORE getting started. ***This program is a 1-time offer and cannot be purchased a second time.

Guaranteed* Results!

Personalized Workouts Geared to YOU

Nutritional Guidance & Tracking

Daily Accountability/Support Via Text or Email

Weekly 15 Minutes Check-Ins & Success Planning

Access to Our Resources Library & More!

CA$1,199
for 12 weeks
Busy Dads Body Recomp (Backed by Our Results Guarantee*)

Busy Dads Body Recomp (Backed by Our Results Guarantee*)

Are you a busy dad ready to take control of your fitness journey and transform your physique with guaranteed results? Recomp, short for body recomposition, is a fitness approach focused on simultaneously building muscle and losing fat, resulting in a leaner, more defined physique. Life as a father can be demanding, leaving little time for self-care and fitness. But prioritizing your health is crucial—not just for you, but for your family too. Our program is designed to fit seamlessly into your busy schedule, providing effective workouts, personalized nutrition guidance, and unwavering support every step of the way. Whether you're aiming to shed a few pounds, build strength, or enhance your overall fitness level, rest assured—we’ve got you covered. With our Busy Dad’s Body Recomp program, you can choose from a variety of guaranteed* outcomes: 🏋️‍♂️ Strength Path: Increase your total Big 3 lifts (squat, deadlift, bench) by at least 10%. 💪 Toning Path: Drop 3–7% body fat (final goal set during your consult based on your current stats — program not suitable if you’re already at a very low body fat level). ⚖️ Weight Loss Path: Lose an additional 10–15 lbs (depending on your current weight and consult-based goal). What sets us apart? Flexibility and customization. We understand that every body is unique, which is why we provide personalized workouts, nutritional guidance, and ongoing support to guarantee* your success. From strength training to cardio and everything in between, our workouts are designed to challenge and empower you every step of the way. As a father myself, I understand the unique challenges you face and the importance of balancing family commitments with personal well-being. That’s why this program is designed to be flexible, efficient, and results-driven, allowing you to make meaningful progress without sacrificing precious time with your loved ones. Not sure if this program is right for you? No problem! While Busy Dad's Body Recomp is suitable for all fitness levels, it may not be beginner-friendly. If you're new to fitness or unsure where to start, we recommend scheduling a consultation call with our team. We'll work together to determine the best program for your needs and goals, ensuring you get the most out of your fitness journey. Join us and experience the transformative power of Busy Dad's Body Recomp. Let's make your fitness goals a reality! *Your success is my top priority — but to qualify for the guarantee, you must complete the program as designed. That means showing up for your workouts, sticking to your check-ins, following your nutrition guidance, and communicating openly. If you do your part and don’t reach your chosen goal, I’ll continue working with you at no extra cost until you do. Full terms & conditions also available under the Resources tab or in the "Terms of Use" tab. **Book a consult BEFORE getting started. ***This program is a one-time offer and cannot be purchased a second time.

Personalized Workouts Geared to YOU

Nutritional Guidance & Tracking

Daily Accountability/Support Via Text or Email

Weekly 15 Minutes Check-Ins & Success Planning

Access to Our Resources Library & More!

CA$1,199
for 12 weeks