Fred X Fitness

Busy Dads Body Recomp (Backed by Our Results Guarantee*)

Are you a busy dad ready to take control of your fitness journey and transform your physique with guaranteed results? Recomp, short for body recomposition, is a fitness approach focused on simultaneously building muscle and losing fat, resulting in a leaner, more defined physique. Life as a father can be demanding, leaving little time for self-care and fitness. But prioritizing your health is crucial—not just for you, but for your family too. Our program is designed to fit seamlessly into your busy schedule, providing effective workouts, personalized nutrition guidance, and unwavering support every step of the way. Whether you're aiming to shed a few pounds, build strength, or enhance your overall fitness level, rest assured—we’ve got you covered. With our Busy Dad’s Body Recomp program, you can choose from a variety of guaranteed* outcomes: 🏋️‍♂️ Strength Path: Increase your total Big 3 lifts (squat, deadlift, bench) by at least 10%. 💪 Toning Path: Drop 3–7% body fat (final goal set during your consult based on your current stats — program not suitable if you’re already at a very low body fat level). ⚖️ Weight Loss Path: Lose an additional 10–15 lbs (depending on your current weight and consult-based goal). What sets us apart? Flexibility and customization. We understand that every body is unique, which is why we provide personalized workouts, nutritional guidance, and ongoing support to guarantee* your success. From strength training to cardio and everything in between, our workouts are designed to challenge and empower you every step of the way. As a father myself, I understand the unique challenges you face and the importance of balancing family commitments with personal well-being. That’s why this program is designed to be flexible, efficient, and results-driven, allowing you to make meaningful progress without sacrificing precious time with your loved ones. Not sure if this program is right for you? No problem! While Busy Dad's Body Recomp is suitable for all fitness levels, it may not be beginner-friendly. If you're new to fitness or unsure where to start, we recommend scheduling a consultation call with our team. We'll work together to determine the best program for your needs and goals, ensuring you get the most out of your fitness journey. Join us and experience the transformative power of Busy Dad's Body Recomp. Let's make your fitness goals a reality! *Your success is my top priority — but to qualify for the guarantee, you must complete the program as designed. That means showing up for your workouts, sticking to your check-ins, following your nutrition guidance, and communicating openly. If you do your part and don’t reach your chosen goal, I’ll continue working with you at no extra cost until you do. Full terms & conditions also available under the Resources tab or in the "Terms of Use" tab. **Book a consult BEFORE getting started. ***This program is a one-time offer and cannot be purchased a second time.

Plan Includes

  • Personalized Workouts Geared to YOU

  • Nutritional Guidance & Tracking

  • Daily Accountability/Support Via Text or Email

  • Weekly 15 Minutes Check-Ins & Success Planning

  • Access to Our Resources Library & More!

12 weeks

One Time Payment

CA$1,199

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