Fred X Fitness

Fit & Toned Busy Moms (Backed by Our Results Guarantee*)

Are you ready to take your fitness journey to the next level? Say goodbye to cookie-cutter programs and hello to a personalized approach designed just for you! As a father myself, I understand firsthand the hectic and demanding nature of family life. That's why I created Fit & Toned Busy Moms – a guarantee* program designed specifically to help busy moms like you prioritize your health and well-being without sacrificing precious time with your loved ones. This program goes beyond the ordinary fitness plan; it's a tailored experience crafted to ensure you achieve your body recomposition goals, become stronger, and feel more confident in your skin. Whether you're aiming to shed a few pounds, tone up, or enhance your overall fitness level, rest assured, we've got you covered. With our Fit & Toned Busy Moms program, you have the option to choose from a variety of guaranteed* outcomes: 🏋️‍♀️ Strength Path: Increase your total Big 3 lifts (squat, deadlift, bench) by at least 10%. 💃 Toning Path: Drop 3–7% body fat (final goal set during your consult based on your current stats — program not suitable if you’re already at a very low body fat level). ⚖️ Weight Loss Path: Lose an additional 10–15 lbs (depending on current weight and goal set during your consult). What sets us apart? Flexibility and customization. We understand that every body is unique, which is why we provide personalized workouts, nutritional guidance, and ongoing support to guarantee* your success. From strength training to cardio and everything in between, our workouts are designed to challenge and empower you every step of the way. Ready to embark on your transformation? Join us and discover what it means to be a Fit & Toned Busy Mom. Let's make your fitness dreams a reality! Not sure if this program is right for you? No problem! While Fit & Toned Busy Moms is suitable for all fitness levels, it may not be beginner-friendly. If you're new to fitness or unsure where to start, we recommend scheduling a consultation call with our team. We'll work together to determine the best program for your needs and goals, ensuring you get the most out of your fitness journey. *Your success is my top priority — but to qualify for the guarantee, you must complete the program as designed. That means showing up for your workouts, showing up to your check-ins, following your nutrition guidance, and communicating openly. If you do your part and don’t reach your chosen goal, I’ll continue working with you at no extra cost until you do. Full terms & conditions also available under the Resources tab or under "Terms of Use" **Book a consult BEFORE getting started. ***This program is a 1-time offer and cannot be purchased a second time.

Plan Includes

  • Guaranteed* Results!

  • Personalized Workouts Geared to YOU

  • Nutritional Guidance & Tracking

  • Daily Accountability/Support Via Text or Email

  • Weekly 15 Minutes Check-Ins & Success Planning

  • Access to Our Resources Library & More!

12 weeks

One Time Payment

CA$1,199

Email Address

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