Every Transformation Has a Story. Let's Write Yours.
I've seen how most fitness programs work. You pay for a set time, get handed a plan, and once that time runs out... that's it. If you didn't reach your goal fast enough, you're expected to sign up again and keep paying until you do. That's not what I wanted Fred X Fitness to be. I built Fred X Fitness around one simple idea: you shouldn't be paying for time, you should be paying for results. My online fitness coaching helps busy parents lose weight and build healthier habits that last. Because real progress doesn't happen on a schedule. Some weeks are great, some aren't. Life gets busy, schedules shift, and some weeks are harder than others, but that doesn't mean you stop working toward your goal. That's why I created the Until You Lose It Guarantee. So the focus stays on finishing, not just starting. If you're showing up and putting in the effort, I'll stay with you until you hit your goal. Turn the page. Your New Chapter starts here.
Real Clients. Real Results. Real Change.
32lbs dropped in 42 days!
Down 22.7lbs in 42 days!
DOWN 9.1% BODY IN 6 WEEKS!
Busy mom with no excuses loses 7.3% body fat
Busy student loses 7% body fat in 6 weeks!
Down 19lbs and 7.8% body in 42 days!
My Programs
New Chapter: 10lbs Lighter - 6 Week Essentials Program
The 10lbs Lighter program was built for people who are done starting over. It’s designed for busy parents who want to look, feel, and move better, while getting back the confidence and energy they’ve been missing. Over six focused weeks, we’ll target a minimum of 10 pounds lost through a plan built entirely around you. You’ll get a personalized training program, nutrition guidance that fits your lifestyle, and daily food log feedback so you always know what’s working. We’ll connect weekly to review your progress, make adjustments, and keep the plan moving with you, not against you. You’ll also have full access to me for questions, accountability, and support, along with the ability to review your form and stay on track through every phase of your journey. This program gives you the structure, guidance, and personal connection most people never get when they try to do it alone. And with the Until You Lose It Guarantee, I’m doubling down on your success. If you stay committed, I’ll stay with you until you lose it, because you deserve a coach who doesn’t quit halfway through your story. (Full Until You Lose It Guarantee terms and conditions available here: https://tinyurl.com/FXF-Until-You-Lose-It) *This program is a 1 time offer and cannot be purchased a second time
The Until You Lose It Guarantee
Minimum of 6 weeks of personalized coaching
Personalized workouts designed for your body, goals, and schedule
Nutritional guidance with tracking and daily feedback
Ongoing communication and daily accountability directly through the FXF app (or IG)
Weekly 15 minute check-ins & success planning
Access to exclusive FXF resources and educational tools
CA$599
for 6 weeks
New Chapter: 30lbs Lighter - 6 Month Essentials Program
The 30 lbsLighter program was built for people who are ready to make lasting change. It’s designed for busy parents who want to look, feel, and move better, while regaining the confidence, strength, and energy they’ve been missing. Across six months of focused coaching, we’ll target a minimum of 30 pounds lost through a plan built entirely around you. You’ll get a personalized training program, nutrition guidance that fits your lifestyle, and daily food log feedback so you always know what’s working. We’ll connect weekly to review your progress, make adjustments, and keep the plan moving with you, not against you. You’ll also have full access to me for questions, accountability, and support, along with the ability to review your form and stay on track through every phase of your journey. This full transformation program gives you the structure, guidance, and personal connection most people never get when they try to do it alone. Over time, we’ll strengthen your body, rebuild healthy habits, and create the structure that helps you keep the results long after the six months are up. And with the Until You Lose It Guarantee, I’m doubling down on your success. If you stay committed, I’ll stay with you until you lose it, because you deserve a coach who doesn’t quit halfway through your story. (Full Until You Lose It Guarantee terms and conditions available here: https://tinyurl.com/FXF-Until-You-Lose-It ) *This program is a 1 time offer and cannot be purchased a second time
The Until You Lose It Guarantee
Minimum of 6 months of personalized coaching
Personalized workouts designed for your body, goals, and schedule
Nutritional guidance with tracking and daily feedback
Ongoing communication and daily accountability directly through the FXF app (or IG)
Weekly 15 minute check-ins & success planning
Access to exclusive FXF resources and educational tools
CA$2,995
for 6 monthsNew Chapter: 50lbs Lighter - 12 Month Essentials Program
The 50lbs Lighter program is for those ready to completely change their story. It’s built for busy parents who’ve spent years putting everything and everyone else first and are now ready to take that energy back for themselves. Over twelve months, we’ll work toward dropping at least 50 pounds and creating a stronger, more confident version of you. One that moves, eats, and lives with purpose again. This isn’t a crash course or a quick reset. It’s a full year of steady, sustainable progress guided every step of the way. You’ll get a personalized training program built for your body and lifestyle, nutrition coaching that fits your day-to-day routine, and daily feedback to keep you consistent. Each week, we’ll review your progress, make adjustments, and keep the plan evolving as you do. You’ll also have full access to me for accountability, guidance, and support, along with the ability to review your form and track every milestone along the way. This is the chapter where everything changes. Not just the number on the scale, but how you feel when you wake up, how you carry yourself, and how you live your life. And with the Until You Lose It Guarantee, I’m doubling down on your success. If you stay committed, I’ll stay with you until you lose it, because you deserve a coach who doesn’t quit halfway through your story. (Full Until You Lose It Guarantee terms and conditions available here: https://tinyurl.com/FXF-Until-You-Lose-It) *This program is a 1 time offer and cannot be purchased a second time
The Until You Lose It Guarantee
Minimum 12 months of personalized coaching
Personalized workouts designed for your body, goals, and schedule
Nutritional guidance with tracking and daily feedback
Ongoing communication and daily accountability directly through the FXF app (or IG)
Weekly 15 minute check-ins & success planning
Access to exclusive FXF resources and educational tools
CA$5,995
for 12 months
New Chapter: Flex Path - 3 Month Essentials Program
The Flex Path program gives you the freedom to choose your focus, while I determine the goal that’s right for you. At the start, you’ll decide whether to focus on weight loss, body fat reduction, or strength. Based on your assessment and starting point, I’ll set a realistic and safe target within the range for that path, whether that means losing 10 to 15 pounds, dropping 3 to 7 percent body fat, or increasing your big three lift total by around 10 percent. Over three focused months, you’ll follow a fully personalized plan designed around that goal. You’ll get customized training, nutrition guidance that fits your lifestyle, and daily food log feedback to keep you consistent. Each week, we’ll review your progress, make adjustments, and keep the plan moving forward. You’ll also have full access to me for accountability, support, and form review whenever needed. This program bridges the gap between where you are and where you've been trying to get, with the coaching to finally make it happen. And with the Until You Lose It Guarantee, I’m doubling down on your success. If you stay committed, I’ll stay with you until you lose it, because you deserve a coach who doesn’t quit halfway through your story. (Full Until You Lose It Guarantee terms and conditions available here: https://tinyurl.com/FXF-Until-You-Lose-It) *This program is a 1 time offer and cannot be purchased a second time
The Until You Lose It Guarantee
Minimum of 3 months of personalized coaching
Personalized workouts designed for your body, goals, and schedule
Nutritional guidance with tracking and daily feedback
Ongoing communication and daily accountability directly through the FXF app (or IG)
Weekly 15 minute check-ins & success planning
Access to exclusive FXF resources and educational tools
CA$1,497
for 3 months
Next Chapter: Build & Maintain
The Next Chapter: Build & Maintain program is designed for clients who’ve already completed their transformation and want to keep their results for good. This is about maintaining progress, staying accountable, and continuing to build strength, structure, and confidence with ongoing guidance and support. You’ll get bi-weekly check-ins, continued access to the FXF resources library, and direct support from me to make sure your momentum never fades. You’ve proven you can change. Now it’s time to make those results last. Subscription Details: -Available Plans: Monthly or yearly subscription options. -Auto-Renewal: Your subscription will automatically renew at the end of each billing cycle unless cancelled. -Payment Method: Payments are automatically charged to the method you provide at sign-up. -Cancellation: You can cancel anytime via email or in-app. Your cancellation will take effect at the end of your current billing period. Terms of Participation: By subscribing to the Next Chapter: Build & Maintain program, you acknowledge that you have read, understood, and agree to the program’s terms and conditions. *Save by signing up for a Yearly subscription
Personalized training and nutrition adjustments as needed
Bi-Weekly 15 Minutes Check-Ins & Success Planning
Direct messaging access for accountability and support
Continued tracking and performance monitoring
Ongoing access to the FXF resources and education library
Long-term maintenance strategies to prevent rebound
CA$249
Monthly
7 Day Trial
For 7 days, I'm handing you the tools to finally get momentum. - 3 Sample workouts built for busy schedules - Personalized calories + macros (so you know exactly how to fuel your body) - Nutrition + hydration tracking to keep you on point - 80+ resources (from mindset to nutrition and more) - Direct access to me (ask, vent, get support) These 7 days are a taste of what's possible. Once the trial is over, we have a few options based on your goals where I will create a personalized plan made just for YOU. Enjoy :)
3 day workout plan
Personalized calories + macros
Nutrition + hydration tracking
Access to 80+ resources
Access to me - ask, vent, get support
Free
for 7 daysFrederick Maltais
Certified Personal Trainer, Diet Coach, RHEP
Hi, I’m Fred, founder of Fred X Fitness. I’m really glad you’re here, and I’d like to share a bit about who I am and why I do this. My Story: I’ve been a certified personal trainer since 2017. Over the years, I’ve worked with all kinds of people. From beginners just finding their footing, to parents trying to balance family life with getting healthy again. As a parent myself, I know how hard it can be to make yourself a priority when life gets busy. I started out training one-on-one, then went on to manage a successful HIIT studio and lead group training programs. I watched clients achieve incredible results, losing 10, 20, even 30 pounds through consistency and accountability. But I also noticed a problem... Most people weren’t struggling because they lacked effort... They were struggling because their support ended too soon. That’s what inspired me to create Fred X Fitness, a coaching experience designed to help busy parents take back control of their health and finally follow through on the goals they’ve started so many times before. My Approach: At FXF, my focus is simple: meet you where you are, build a plan that fits your life, and keep you supported until you reach your goal. Every program is built around your lifestyle, your pace, and your progress. And through the Until You Lose It Guarantee, I’ll stay with you every step of the way. Why I Do This: Fitness changed my life, and now it’s how I give back. As a coach and a dad, I want to show my kids what discipline, consistency, and follow-through look like, and help other parents do the same. Outside the Gym: When I’m not coaching, you’ll probably find me hanging out with my kids, at the park, swimming, or sharing my love of music with them. Whether we’re dancing in the living room or singing along to old punk rock songs in the car, those are the moments that keep me grounded and remind me what really matters. Fred X Fitness was built for people who are ready to stop starting over and finally follow through. It’s time to turn the page, and let’s write your new chapter together.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Your nutrition is tailored to your goals and lifestyle. You'll track your meals, get feedback, and receive adjustments as you progress.
Frequently Asked Questions
Do I need to be in shape before I start?
Nope. You start where you are! This is the starting line, not the finish line.
Is this just another cookie-cutter plan?
Nope! Everything from your workouts to your nutrition targets is tailored to you, your schedule, and your goals. If something's not working, we adjust it. This is YOUR program, not a template.
I've tried everything. What makes your programs different?
I get it. Another coach, another promise. Here's the difference: I don't just give you a plan and disappear. We work together until you hit your goal. If you're doing your part, I'm in it with you. That means regular check-ins, support when life throws curveballs, and real conversations when things get tough.
What if my schedule is all over the place? Can this still work?
Absolutely. As long as you're open, honest, and willing to communicate with me. Life gets messy. We plan around it, not in spite of it. I'll meet you where you're at, but I need you to keep me in the loop.
What's included in your programs?
You're getting a system built for YOU. That means custom workouts, nutrition targets tailored to your goals, weekly check-ins, direct messaging support, real accountability, and honest feedback. We adjust when life gets messy, we pivot when needed, and we stay focused on results. In other words, you get me until we hit the goal we set together.
